Reviews

REVIEWS

Els: "Eitan is a true professional who knows a lot about fitness and nutrition."

"I very purposefully continued training with Eitan while I was pregnant with my second child. I wanted to stay fit and strong right up until the moment of giving birth."


Tight workout regime

"I lived in New York for one and a half years and during my time there I went through periods of working out every day - engaging in everything from boxing to boot-camp. So I’m quite used to vigorous exercise! In the Netherlands I have managed to stick to a tight workout regime, first of all by myself and then later once or twice a week with a personal trainer."


Creative workouts

"My pregnancy went smoothly; I worked out up until a week before giving birth. Eitan ensured that I overloaded nothing, but remained challenged. He gave me lots of compound exercises in which you train different muscle groups simultaneously. He is very creative that way. One example is the "squat heartbeat ', where you squat with a kettle bell pressed to your chest and, whilst sitting in the lowest squat position, you press the kettle bell forward with outstretched arms and move it back to your chest before coming up again. Such an exercise not only requires the strength, agility and stamina of a normal squat, but also the power of the 'heartbeat' movement, balance and coordination."


Varied exercises

"My delivery went really well. I noticed immediately that I was in super condition and in no time out and about proudly showing off my son in the pram."


"I have a busy and pleasant life, with two small children (daughter just two years old, son just about 6 months) and a fun and challenging career. I train with Eitan once a week now, but want to increase to twice a week- just like before my second child was born. Eitan is a true professional who knows a lot about fitness and nutrition. The exercises he composes are varied, never boring, and his method is very effective."

Tjarda: "I don't like it when people yell at me to 'go on, go on' in a boot-camp fashion."

"When I first started working out, everything was difficult. I wanted to lose weight but I sat in planes on a weekly basis, had many business dinners and was confronted with disappointed friends who thought it unsociable when I refused to eat pasta in the evening. 


Valuable tips

Eitan helped me to find the right path. He gave me valuable tips on how to eat while traveling for business including better things to eat at dinner.  He also coached me on how to explain to my friends that I'd rather not eat too much pasta because of the bloated feeling I get afterwards."


Dead end

"Starting to train with Eitan actually was a ‘life changing moment' for me. Prior to that I had lost 12 kilos all by myself but had kind of hit a dead end. I wanted to loose more but did not know how. At the gym I sometimes went to a yoga or spinning lesson but that was not constructive. I did not lose weight and basically had no idea what I was doing. I felt lost."


Diet changes

"Thanks to Eitan I regained my motivation. I changed my diet, forsaking all gluten and carbohydrates and am now the sucker who takes along his own lunch to the office. I lost another eight kilos. What also helps is that I am regularly in Milan for my work. Everyone there looks unbelievably well-toned and is not surprised when you announce that you do not eat bread for example.”


Improved shape

"In terms of working out Eitan and I match really well. My shape has improved. I got rid of unwanted fat in the right places, for example love-handles, belly fat and the ‘wings’ disappeared behind my shoulder blades. I don't like it when people yell at me to 'go on, go on' in a boot-camp fashion. Eitan subtly extended my workout routine, but didn't go too fast. He is soft but still pushes you in the right direction”

Mirjam: "A Personal Trainer is not a needless luxury."

As a working mother with a demanding career, time is in short supply and trying to fit working out into an already busy life was extremely challenging. When I did manage to work out by myself I soon felt bored and was frustrated by the lack of progress.


Unique Personal Training style

By having set appointments with someone committed to help me reach my fitness goals I did not miss sessions. Training sessions with Eitan are varied and pitched perfectly to my fitness level and his unique Personal Training style is very encouraging and motivating.

He introduced me to Metabolic  Resistance Training (MRT) that produced noticeable results within one month.

 

The results

I now feel stronger, more energetic and really enjoy taking time for myself at the gym. Eitan’s guidance, advice and encouragement have been instrumental in achieving my fitness goal and therefore a great return on investment.

Carl: "I am much more energetic and my muscle percentage has increased."

Besides working full-time as an IT professional I also study to keep up-to-date in my chosen work field. In my free time I work out at the gym focusing mainly on resistance and cardio trainings.   After I injured my shoulder last year (frozen shoulder), I just couldn’t work out without getting more injured. My physiotherapist advised my to hire a professional Personal Trainer in order to avoid more injuries.

 

Noticeable results

I am now working out with Eitan for more than a year and the results are really noticeable. I am much more energetic and my muscle percentage has increased. And most importantly, no more injuries and a pain free shoulder!

 

A pain-free shoulder

The workouts with Eitan are highly personalised. He takes my weak shoulder into consideration and finds different strategies to provide me with a good work out without injuring or overtaxing my shoulder.  Our workout schedule changes on a monthly basis which is very nice and challenging as it stimulates different muscle groups and keeps my workouts interesting.

JANIS: "Eitan is an excellent Personal Trainer"

As an investment risk officer my job is very stressful and the demand is immense. As a result I found myself piling on the pounds, after years of maintaining a healthy lifestyle; my job was slowly threatening my health. Under the professional guidance of Eitan, I have made great progress and the definition and tone I lost is now returning.

 

Working out safely

I suffer from chondromalacia patella (runner’s knees) in my left knee from years of running and scoliosis (curvature in the spine) in my lower back. These complications did not perturb Eitan, his knowledge and creative workouts have proven to be both strengthening and beneficial to my overall health.

 

Fitness goal achieved!

Eitan is an excellent Personal Trainer with a wealth of knowledge, very personable and extremely flexible. I highly recommend Eitan because I have reached my fitness goals in spite of my injuries.

ELENA: "This is the best investment I have made this year."

I decided to take lessons with Eitan about 4 months ago, when I finally had to admit that I did not get any results by continuing with my usual routine. Not only did I not loose weight, it seemed that I was gaining. It was obvious that something was not working, even though I stubbornly told myself “I know it all myself: isn’t it obvious: you eat less, you exercise more?”

 

A tailor-made workout

As soon as I started working out with Eitan I realised that I used to skip classes when I needed to finish something at work. In addition, the fitness classes barely made me feel like I had a great workout and whether the lesson were at the right level for me was a big question. I also realised that I was eating way too much sugar.

 

Return on investment

On top of great nutritional advice, a personalised workout that is perfectly suited to my level of fitness, Eitan also ensures that I do finish all the exercises and is continuously motivating.  His Metabolic Resistance Training really works: I cannot remember being in such a great shape!

I have achieved my goal: 6 kilos less and very fit in 4 months! I am now ready for the next challenge: to keep this shape and maintain a healthy lifestyle. No turning back for me now!

RONALD: "Eitan sets himself apart from other Personal Trainers."

Sport is and has been an important part of my life for about 25 years. It helps me to relax mentally and stay in shape physically.

About one year ago I met Eitan at Club Sportive who approached me when he noticed that I performed an exercise incorrectly which put me at risk of contracting back pain. Knowing that my lower back was a weak spot I listened to his advice to engage in ‘core training’ that specifically targets back pain.

 

No more back pain

Even though I was experienced and thought that I knew everything there is to know in the world of fitness, I gave him the benefit of the doubt and started training sessions with Eitan to great satisfaction! After successfully addressing my back pains by means of core training we now focus on lowering my fat percentage and bodyshaping.

 

Highly recommended

Eitan sets himself apart from other PT’s by the following:


  • Expertise: By applying his immense knowledge and experience Eitan can quickly facilitate tangible results
  • Creativity: Eitan constantly strives to come up with new and varied workouts which are challenging and target new muscle groups.
  • Likeability: Eitan is very sociable and likeable which makes sessions enjoyable to the point that you go beyond your limits almost without being aware of it.
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