You sign up for a gym that is open from 6 a.m. to midnight. It has lots of classes, dozens of coaches and countless options.

Despite this paradise, studies shows that 80% will quit after 3 months and 50% will quit after the first month. Why?

We are not built for so many options.

In the reality of the twenty-first century there is a huge amount of possibilities in almost everything. That confuses us, and makes us just run away!

Precisely because of this, in order to be able to stay consistent in our training and weight loss process, we must choose what style / training we focus on, and only on it.

Without being confused, without being distracted.